MANX100


DATE


SUNDAY 26TH JULY 2020

THREE SINGLE LAP EVENTS TO CHOOSE FROM100M - 100KM - 50KM

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MANX 8


DATE


SUNDAY 17TH APRIL 2020


A NEW TAKE ON AN OLD STAPLE. 10 MILE ROUTE WHICH INVOLVES SWOOPING SINGLETRACK, LUNG BUSTING CLIMBS, FANTASTIC GRAVEL ROADS AND BEAUTIFUL VIEWS THROUGH SOUTH BARRULE, CORLEA AND CRINGLE.

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RLT


DATE


SUNDAY 5TH APRIL 2020


WITH FOUR ROUTES, FROM 50KM TO 200KM TO CHOOSE FROM THERE’S A ROUTE FOR ALL.

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CrossFit is a unique fitness program that uses a variety of movements, performed at moderate to high intensity, using different time modalities. The exercises are said to be functional in which they involve several muscles in the same movement. By practicing CrossFit, you also become more efficient in everyday life. CrossFit people work weekly on 10 physical skills including cardiovascular endurance, strength, power, muscle endurance, flexibility, speed, coordination, agility, balance and accuracy. CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Our approach emphasises the technical and safe learning of all movements to ensure proper muscle and cognitive progression and development.

LOGISTICS

There are a range of packages to choose from courtesy of Isle of Man Event Services covering ferry and accommodation.
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